Fitness For Folks Who Don’t Fitness Good

Fitness For Folks Who Don’t Fitness Good

EPISODE 65 FIRST STEPS IN FITNESS, FOR THOSE WHO DON’T FITNESS GOOD   This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We...
Jason Sweet

Jason Sweet

EPISODE 34 Interview with Jason Sweet USAF PARARESCUEMAN, College football player, Human Performance researcher Jason’s bringing us up to speed on some current research, athletic performance, mental toughness, motivation, and his current project preparing future...