FIRST STEPS IN FITNESS,
FOR THOSE WHO DON’T FITNESS GOOD
This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.
Intro music credit Bensound.com
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People who have worked together long enough can almost read each other’s minds, and that sense of shared consciousness and implicit communication is the secret sauce to taking a team dynamic to the next level. Mike and Jim discuss group dynamics and ways to develop the bonds to take teamwork to the next level.
An ex-police officer went off the deep end and committed a series of ambushes as he sought revenge for alleged injustices that lead to his firing. Christopher Dorner declared “unconventional, asymmetric warfare” against LAPD and targeted police officers and their families, resulting in 4 murders and several other attempts. Dorner’s story ended when Deputies cornered him in a cabin and set the place on fire with burning chemical munitions. Mike tells the story with some editorial on tactics and mis-steps of law enforcement along the way.