FIRST STEPS IN FITNESS,
FOR THOSE WHO DON’T FITNESS GOOD
Jim breaks down some fundamentals for how to turn Sun Tzu into operational reality with the handy acronym MOSSMOUSE. This is useful in any sort of fight or conflict in which you want to use tactics and strategy instead of just brute force or power to fight your way through it. How can you apply it to your situation?
We have been following our buddy Isaac’s career into law enforcement and it turns out, he’s got big news about where his career is headed. Hear what his plans are, what his favorite stories as a cop has been, and what advice he would give to someone new to the profession.
Mike and Jim discuss one of the most controversial figures in tactical thought: LTC Dave Grossman.
This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.
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intro music credit bensound.com