EPISODE 65
FIRST STEPS IN FITNESS,
FOR THOSE WHO DON’T FITNESS GOOD
Use Mantis for Data Driven Performance
The Mantis is a small firearms training tool that attaches to your gun for shot-by-shot analysis in both live and dry fire. Check them out at mantisx.com
Cecil Burch on BJJ and Street Fighting, when there are guns and knives and ninjas and sh*t
How do the rules change when you go from sports to the street? What changes on the ground vs. standing up? How should you apply your nunchuck skills in the context of self-defense? Mike and Cecil talk about all things martial arts and how they fit in to street fighting in real life. He specializes in an interdisciplinary approach to entanglement and close-range fights where weapons – including your own – are in play.
COLD WEATHER SURVIVAL WITH POLAR EXPLORER JOHN HUSTON
John Huston was one of the first Americans to successfully complete an unsupported expedition to the North Pole. His expertise in cold weather survival and expedition planning has led him to opportunities training Special Operations Forces and he uses his experience as public speaking and training curriculum related to high-performing teams, operational planning and risk management, leadership, teamwork, and more. As a bonus, John also works with Sled Dogs, which is just cool.
THE NEWHALL MASSACRE: THE DAY 4 CHP OFFICERS WERE KILLED OVER 50 YEARS AGO
In April 1970, 4 California Highway Patrolmen were killed by two men after an armed road rage incident. Those men were career criminals in the planning stages of a robbery attempt who were heavily armed. This incident had a ripple effect for police agencies across the country that led to significant progress in the realm of firearms proficiency and officer safety.
This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.
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intro music credit bensound.com
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