THE PODCAST
Elevating the conversation about all things tactical.
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Safety Third: Making Training Awesome, But Also Safe
The best instructors know that fun and effective training takes careful planning and a lot of effort to get the details right. If you want to get buy in from your bosses to take all your innovative ideas and put them into practice, you need to make those events as safe as possible. That doesn’t mean eliminating every hazard, but it does mean being thoughtful and deliberate about which risks you are willing to accept. Mike talks us through the risk management process and some ideas to help you identify and address those hazards so that you can take your training to the next level.
Fasting and Keto Diets with Ben Tanner: Is every day a cheat day?
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both.These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds.
Micromanagers and Toxic Leadership: Do Less
There are several of approaches leadership in the workplace, but remember that we are shaping the decision making of the people we lead. If we do all the work for them, we are setting them up to be paralyzed when help isn’t available. Here are some tips to avoid micromanaging your troops, and how to handle a boss who is a little too involved in your daily decision making.
Injury Prevention and Rehab with Physical Therapist Allan Phillips
Allan Phillips, AKA The Kettlebell Doc, is an author, Army Officer, and Physical Therapist. He also puts his money where his mouth is as a triathlete and marathon runner and he’s going to help us build on fitness without unnecessary time off. He shares his insight on injury prevention and rehab, running shoe selection, mobility, and more.
Domestic Violence: Be Part of the Solution
Jim Interviews Caroline Reynolds, a licensed clinical social worker specializing in domestic violence intervention. Caroline shares expert advice for police response, helping a victim, encouraging cooperation, and cooling down an argument before it escalates. We also discuss special messages for police and military families and leaders facing a domestic abuse case.
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