Dr. Allan Phillips, D.P.T.
Injury prevention, rehabilitation, running, and kettlebells
Allan Phillips, AKA The Kettlebell Doc, is an author, Army Officer, and Physical Therapist. He also puts his money where his mouth is as a triathlete and marathon runner and he’s going to help us build on fitness without unnecessary time off. He shares his insight on injury prevention and rehab, running shoe selection, mobility, and more.
Intro music credit Bensound.com
CLICK BELOW TO SUBSCRIBE NOW ON YOUR FAVORITE PLAYER
THANK YOU TO OUR SPONSORS! PLEASE GO CHECK THEM OUT
In 2019 there was a big shootout between cops and some armed robbery suspects who carjacked and kidnapped a UPS driver in Florida. Both suspects were killed, as well as the UPS driver and another motorist. Mike and Jim talk about gunfighting principles for cops, and how important it is to have discipline, team cohesion, and a plan when bullets start flying.
Most Gear is a Rip Off: A systematic approach to buying and testing equipment. Mike and Jim work through some fundamentals on buying gear in a thoughtful way from a new pocket knife to a new stealth fighter. How to build a requirement, get funding, find a vendor, test a prototype, and manage the widget through its lifecycle.