Fasting and Keto Diets
with Ben Tanner:
Is every day a cheat day?
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds.
Intro music credit Bensound.com
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Major League Baseball, Stanford University, 10th Special Forces, and Los Angeles County Fire are just a few of the organizations Fernando Montes has served as an exercise physiologist and sports performance coach in some capacity. He currently works with firefighters, especially wildland crews and academy recruits. Mr. Montes talks to us about the mental side of training, heat acclimatization, hydration, supplementation, and more based on four decades of experience working with a broad range of tactical and professional athletes.
A watershed event in the history of US Special Operations was the 1979 hostage rescue attempt at the embassy in Tehran, Iran. Known as Operations Eagle Claw, this failed mission and the tragedy at the Desert One landing site led to the formation of US SOCOM and pushed special operations into the next generation. The best way we can honor the hostages who remained in captivity and the service members who lost their lives is to draw some lessons learned and acknowledge their sacrifice for having “The Guts To Try.”