Fasting and Keto Diets
with Ben Tanner:
Is every day a cheat day?
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds.
Intro music credit Bensound.com
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Humans are excellent at pattern recognition…if they’ve gathered enough data to establish a baseline. Whether it’s noticing an abnormal heart rhythm, an unusual response to a squad car parked at an interdiction checkpoint, or the activity leading up to an ambush in some far-off deployment, being aware of what’s normal and what’s not can be a crucial skill.
There’s a high expectation of professionalism in the military and law enforcement worlds, but what does that mean? It’s easy to mistake the basics of bearing and rule-following as learned in early training for professionalism, but Mike and Jim point out that the professional is trusted to understand the situation well enough to take ownership of it, and the competence and expertise to make the hard decisions.