EPISODE 98

Fasting and Keto Diets
with Ben Tanner:
Is every day a cheat day?

Oct 1, 2021 | Podcast

Ben Tanner

The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds.

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. 

Intro music credit Bensound.com

CLICK BELOW TO SUBSCRIBE NOW ON YOUR FAVORITE PLAYER

THANK YOU TO OUR SPONSORS! PLEASE GO CHECK THEM OUT

Recent Episodes

Tactical ADHD: Managing Attention

Tactical ADHD: Managing Attention

EPISODE 161 Tactical ADHD: Managing AttentionSituational awareness demands focus and selective attention.  Sometimes playing on your phone can help, and sometimes it can kill you. Most people can’t multitask as well as they think, but Mike and Jim will give you...

0 Comments