Fight or Flight, Fear, and Muscle Memory, with Neuro Scientist Dr. Vivian
Vivian has a PhD in neuroscience and explains the realities of a sympathetic nervous response.
While you don’t need to deep dive all of the science here, you do need to understand the tactical implications of a fight or flight response as it relates to training, perception, memory, and attention. Mike and Vivian discuss muscle memory, building good habits, perceptual distortions, and ways to enhance our performance under stress.
Intro music credit Bensound.com
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In the mid-90s a little girl was reported to be kidnapped but was later found dead in the basement of her large, Boulder CO home. The case remains unsolved today, and several procedural errors on behalf of the officers and investigators who responded to the scene tainted our best chances to identify and prosecute Jon Benet’s killer. Many believe the parents or her older brother were to blame. A sex offender claimed to be responsible but there wasn’t sufficient evidence to prove it. Some think that the family’s wealth and political ties had something to do with it. We may not ever know the truth. Mike and Jim give a synopsis of the event and talk about some of the mis-steps that might have helped detectives solve the mystery.
Most of us have daydreamed, imagined, and rehearsed what certain survival or self-defense encounters will look like in our minds, so we are going to make fun of our younger-selves and shed some light on something we are all guilty of: The Tactical Fantasy. This episode is about making sure that we ground those fantasies in reality. This goes beyond truck guns and the Zombie Apocalypse, it also speaks to the OODA loop, tactics, risk management, and other important concepts. Mike and Jim walk through some practical steps to stage our equipment, preparedness, and mindset accordingly.