EPISODE 156

I AM THAT B*TCH!

Erica Gaines of TacMobility

Mar 1, 2024 | Podcast

Practicing flexibility and range of motion

This was a fun and charismatic interview, Erica is wicked smart and her insights are tough to put a price on.

Erica is the founder of TacMobility, a wellness training company and online resource with a ton of free material for public safety. TacMobility is implementing a blend of mobility training and mental health support by working its way past the tough “sheepdog” exterior.

Through eye-opening surveys, TacMobility highlights the not-so-funny truths about depression and the dusty corners where wellness programs sit unused. Advocating for a mix of low-effort, big-impact wellness habits, TacMobility proves you can indeed teach old dogs new tricks and balance the badge with a bit of brain and body harmony.

Check out more from Erica at https://tacmobility.org.

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Intro music credit Bensound.com

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