EPISODE 51
If you’re not Outstanding, you’re Outprocessing. Learning and Teaching in Elite Teams
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Fitness For Folks Who Don’t Fitness Good
This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.
“9-1-1, What’s your emergency?” Calling for Help: Dos and Don’ts
Mike explains how the 911 systems work in a way that is helpful to both first responders and those who need help. There are a lot of ways we lose information in the call taking process so make sure your emergency call renders the response you need. We also talk about when to call and ways to communicate covertly with a dispatcher.
The Honorable Judge Edward Lee
Enjoy our interview with Veteran, Infantry Commander, Police Officer, former District Attorney, and leadership guru Judge Edward “Ned” Lee. Judge Lee recently retired after 28 years on the bench in California’s Superior Court. Hear his stories and lessons from a distinct and varied background in the criminal justice system.
Back in the day when we went to junior high or high school there was plenty of structure to learning but we were also easily distracted. It’s a little different when you fast forward into a profession or hobby built around saving your own life, so Mike and Jim discuss some thoughts for students and instructors on how to learn or teach well, whether it’s related to physical skills or the softer more academic stuff. Kind of administrative but relevant to learning how to fight, shoot, and perform.
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intro music credit bensound.com
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