EPISODE 148
Sleeping for Success

The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye.
Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs.
Links:
J. Bryan Sexton: 3 Good Things – https://youtu.be/OYMQYhey08w
Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents
You can join the conversation in our Facebook Discussion Group.
Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com
Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.
Intro music credit Bensound.com
CLICK BELOW TO SUBSCRIBE NOW ON YOUR FAVORITE PLAYER
THANK YOU TO OUR SPONSORS! PLEASE GO CHECK THEM OUT
Recent Episodes
A Good Commander Knows What to Control
In this episode Mike and Jim talk about command and control, and teaching decision-making skills to team members. In this way, when everything hits the fan, the right decisions get made fast, and get made at the right level. There’s a reason for supervisors, commanders, and leaders, but it’s important to know when to let subordinates make decisions. Not every incident is The Big One, but nobody’s ready for The Big One if they haven’t been taught in the small ones.
Finding the Bomber
Ever wonder why you suddenly had to start showing ID to ship a FedEx package? Blame a serious of mysterious, deadly blasts in Texas five years ago. How does one go about finding the perp in a mystery bombing case? What patterns and clues stand out? All this and more are in this episode of Tactical Tangents.