EPISODE 57

HOW TO TAKE A HIT AND KEEP FIGHTING: RESILIENCE AND MENTAL TOUGHNESS

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Sexual Assault

Jim walks us through a series of rape scandals at the Air Force Academy, and discusses practical ways to prevent and respond to assaults.

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Preventing Heat Related Injuries – In Memory of Ken “K3” Sturgill

First, a toast: This episode is dedicated to Airman First Class Kenneth “K3” Sturgill, an Air Force SERE (Survival, Evasion, Resistance, Escape) Specialist Trainee who perished in training as a result of heat stroke. K3’s father, K2, shares some stories about his childhood and the man he was. We learn about the mishap and what steps the Air Force is taking to prevent this sort of thing in the future. To wrap up, Mike and Jim talk a little about heat stress and how to mitigate heat related injuries.

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Lessons from Ruby Ridge

One of the most emotional stand-offs in US history is the one between the Weaver family and the FBI at Ruby Ridge, Idaho. This all started when a group of US Marshals were attempting to arrest Randy Weaver for a weapons offense. After an exchange of gunfire that left people on both sides dead, the FBI HRT responded to resolve the issue in what became one of the most polarizing cases that touched everything from gun control, the use of deadly force by law enforcement, and federal oversight and over-reach.

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Our feelings on what resilience means in a tactical setting and how to make sure you are not an easy victim. Includes some thoughts on “resilience training” and where mental toughness comes from. 

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Greg Ellifritz Article on SERPA holsters

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