EPISODE 57
HOW TO TAKE A HIT AND KEEP FIGHTING: RESILIENCE AND MENTAL TOUGHNESS
Merino Wool Socks are the way to go!
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You Can’t Handle The Truth! Going to court and public trust
episode 66 YOU CAN'T HANDLE THE TRUTH!What Police Officers Need To Know About Going to Court, and How Police and Prosecutors Can Restore Public TrustChief Criminal Deputy County Attorney Jonathan Mosher (Pima County, Arizona) and Homicide Detective Josh Cheek share...
Fitness For Folks Who Don’t Fitness Good
This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.
“9-1-1, What’s your emergency?” Calling for Help: Dos and Don’ts
Mike explains how the 911 systems work in a way that is helpful to both first responders and those who need help. There are a lot of ways we lose information in the call taking process so make sure your emergency call renders the response you need. We also talk about when to call and ways to communicate covertly with a dispatcher.
Our feelings on what resilience means in a tactical setting and how to make sure you are not an easy victim. Includes some thoughts on “resilience training” and where mental toughness comes from.
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Greg Ellifritz Article on SERPA holsters
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intro music credit bensound.com
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