EPISODE 5

So you wanna be a cop?

Fitness For Folks Who Don’t Fitness Good

This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.

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“9-1-1, What’s your emergency?” Calling for Help: Dos and Don’ts

Mike explains how the 911 systems work in a way that is helpful to both first responders and those who need help. There are a lot of ways we lose information in the call taking process so make sure your emergency call renders the response you need. We also talk about when to call and ways to communicate covertly with a dispatcher.

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The Honorable Judge Edward Lee

Enjoy our interview with Veteran, Infantry Commander, Police Officer, former District Attorney, and leadership guru Judge Edward “Ned” Lee. Judge Lee recently retired after 28 years on the bench in California’s Superior Court. Hear his stories and lessons from a distinct and varied background in the criminal justice system. 

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Strong Language Warning–probably don’t play this out loud at work or around your kids!

Full disclosure, we actually recorded this episode a little while back when our buddy Isaac was getting ready for the police academy. We wanted to take advantage of the Q and A opportunity before he kicked off his career. We have some follow-up recordings in the works with Isaac so you can check in and see how he’s doing if you’re interested. We talk about Isaac’s stupid mustache, how defensive tactics apply to different martial arts (and vice versa), the academic nature of the police academy, and what not to do at parties.

We also touch briefly on donuts, and I gotta be honest (this is Mike typing), I went back to the place we criticized (unnamed of course) and they redeemed themselves–they’re actually pretty good. Now that’s two donut eating sessions I gotta work off, so I’m gonna go swing a kettlebell for an hour…

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Intro music credit–Bensound.com

 

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