EPISODE 5

So you wanna be a cop?

Resilience and Mental Toughness

Our feelings on what resilience means in a tactical setting and how to make sure you are not an easy victim. Includes some thoughts on “resilience training” and where mental toughness comes from. 

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Sexual Assault

Jim walks us through a series of rape scandals at the Air Force Academy, and discusses practical ways to prevent and respond to assaults.

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Preventing Heat Related Injuries – In Memory of Ken “K3” Sturgill

First, a toast: This episode is dedicated to Airman First Class Kenneth “K3” Sturgill, an Air Force SERE (Survival, Evasion, Resistance, Escape) Specialist Trainee who perished in training as a result of heat stroke. K3’s father, K2, shares some stories about his childhood and the man he was. We learn about the mishap and what steps the Air Force is taking to prevent this sort of thing in the future. To wrap up, Mike and Jim talk a little about heat stress and how to mitigate heat related injuries.

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Strong Language Warning–probably don’t play this out loud at work or around your kids!

Full disclosure, we actually recorded this episode a little while back when our buddy Isaac was getting ready for the police academy. We wanted to take advantage of the Q and A opportunity before he kicked off his career. We have some follow-up recordings in the works with Isaac so you can check in and see how he’s doing if you’re interested. We talk about Isaac’s stupid mustache, how defensive tactics apply to different martial arts (and vice versa), the academic nature of the police academy, and what not to do at parties.

We also touch briefly on donuts, and I gotta be honest (this is Mike typing), I went back to the place we criticized (unnamed of course) and they redeemed themselves–they’re actually pretty good. Now that’s two donut eating sessions I gotta work off, so I’m gonna go swing a kettlebell for an hour…

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Intro music credit–Bensound.com

 

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