FIRST STEPS IN FITNESS,
FOR THOSE WHO DON’T FITNESS GOOD
This episode isn’t for hardcore fitness gurus, it’s for the people who realize they need to get up off the couch, watch what they eat, and take those first steps toward getting in shape. We wanted to address fitness from the beginning for those folks who don’t fitness good. These are the basic things you need to understand about losing weight and getting in shape. It starts with getting over the mental hurdles you put in your own way, and then setting manageable goals and expectations. Down the road, we’ll follow this up with more serious fitness talks but if you need a place to get started, start here.
Intro music credit Bensound.com
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Chief Master Sergeant Keaton shares some stories with us, including the time he won the Pitsenbarger Award after saving the lives of 5 women and children who were used as human shields by an enemy force in Afghanistan. Along the way he illustrates some lessons learned and leadership pointers that he picked up while leading some of America’s most elite operators throughout his 30 year career working in special operations as a PJ and reaching the highest enlisted rank in the United States Air Force.
Some of you might have experienced a crisis that was later described as a “Charlie Foxtrot,” which is an acronym for the sort of situation known for being chaotic, overwhelming, and difficult to manage. Mike and Jim discuss the doctrinal definitions of fog and friction and talk about some coping strategies and training philosophies that will help you deal with these kinds of problems.